药补不如食补课件.ppt

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1、药补不如食补 药补不如食补 HEADACHE?EAT FISH!Eat plenty of fish-fish oil helps prevent headaches.頭頭痛？吃痛？吃魚魚吧！吧！吃多多的吃多多的魚魚 魚魚油可油可幫幫助你助你預預防防頭頭痛。痛。So does ginger,which reduces inflammation and pain.還還有生有生薑薑，它可以降低，它可以降低發炎發炎及疼痛的及疼痛的發發生。生。H E A D A C H E?E A T F I S H!E a t p l e n t TO PREVENT STROKE DRINK TEA!Preven

2、t buildup of fatty deposits on artery walls with regular doses of tea.(actually,tea suppresses my appetite and keeps the pounds from invading.Green tea is great for our immune system)!飲飲茶可以有效的茶可以有效的預預防中防中風風！經經常常喝喝茶可以茶可以預預防防動脈動脈血管壁中的脂肪堆血管壁中的脂肪堆積積。（。（實際實際上茶可以抑制食上茶可以抑制食慾慾，保，保持持體體重重 绿茶绿茶還還益益於於增强我增强我們們的免

3、疫力）的免疫力）T O P R E V E N T S T R O K E D R I N K T E A!INSOMNIA(CANT SLEEP?)HONEY!Use honey as a tranquilizer and sedative.失眠（睡不着？）蜂蜜！失眠（睡不着？）蜂蜜！蜂蜜有着蜂蜜有着鎮鎮静安神的功效。静安神的功效。HAY FEVER?EAT YOGURT!Eat lots of yogurt before pollen season.Also-eat honey from your area(local region)daily.花粉症？花粉症？優格優格！在花粉在花粉傳傳播

4、旺盛的季播旺盛的季節節前，前，多吃些酸奶，多吃些酸奶，還還有每天吃些蜂蜜。有每天吃些蜂蜜。I N S O MN I A (C A N T S L E E P?)H O N E Y!ASTHMA?EAT ONIONS!Eating onions helps ease constriction of bronchial tubes.(when I was young,my mother would make onion packs to place on our chest,helped the respiratory ailments and actually made us breathe b

5、etter).哮喘？吃洋葱！哮喘？吃洋葱！洋葱洋葱對對支支氣氣管的收缩有很大的帮助。管的收缩有很大的帮助。(小小時時候，候，媽媽將媽媽將洋葱放在胸口上，洋葱放在胸口上，這種這種做做法法對對呼吸道的病症很有效，事呼吸道的病症很有效，事實實上它上它讓讓我我們們呼吸得更加呼吸得更加暢暢快。快。)A S T H MA?E A T O N I O N S!E a t i n g UPSET STOMACH?BANANAS-GINGER!Bananas will settle an upset stomach.Ginger will cure morning sickness and nausea.在在為

6、為胃痛胃痛煩惱煩惱？香蕉？香蕉-生生薑薑!香蕉可以缓解胃痛，而生香蕉可以缓解胃痛，而生薑則薑則可治可治療療晨吐及反胃。晨吐及反胃。ARTHRITIS?EAT FISH,TOO!Salmon,tuna,mackerel and sardines actually prevent arthritis.(fish has omega oils,good for our immune system)關結關結炎？炎？還還是吃是吃魚魚！三文三文魚魚，金，金槍魚槍魚，鲭鲭魚魚还还還還有沙丁有沙丁於於均可均可預預防防關結關結炎。炎。(魚類魚類含有含有豐豐富的富的Omega魚魚油，油，對對我我們們的免疫系统有的免疫系统有著極著極大的好大的好處處)U P S E T S T O MA C H?B A N A N A S -G I N G BONE PROBLEMS?EAT PINEAPPLE!Bone fractures and osteoporosis can be prevented by the manganese in pineapple.骨骼骨骼問問题？题？鳳鳳梨梨！骨折及骨骨折及骨質質疏疏鬆鬆